"Everybody Moves in the New Year" - Feldenkrais™ lessons designed to help you move with ease and freedom. Offered at the Sebastopol Senior Center are:
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- Strengthening the Pelvic Floor
- Improving Your Standing and Walking Balance
- Awareness Through Movement
Everybody Moves is a private practice of the Feldenkrais Method® and Physical Therapy located in West Sonoma County, California. The key to this approach is learning. Whether learning about musculo-skeletal anatomy, habitual movement patterns or strategies for improving strength and flexibility, the client is encouraged to become his/her own guide. The greater purpose of Everybody Moves is to empower each client to engage his/her physical assets and challenges with insight, skill and imagination, building from one success to another.