Feldenkrais™ lessons are designed to help you move with ease and freedom. Offered at the Sebastopol Senior Center:
Click the flyer to the right for details regarding current classes.
- Mat Classes 2016
Awareness Through Movement
ongoing Wednesdays 3 - 4pm
Keep moving, keep improving! Engage your mind and body to discover movement patterns you may not have tried in decades...read more >>
- Pelvic Floor Class 2016
March 16, 23, 30
Gravity, friend or foe? When it comes to the aging process many of us find gravity to be the cause of some of our biggest challenges. Consider the pelvic floor, the bottom of our torsos between our legs...read more >>
- Balance Class 2016
Intro January 6, 13, 20, 27
Advanced February 3, 10, 17, 24
A fall, an awkward step or a loss of coordination can trigger fears of giving up some of the activities we love most. In and out of doors we confront slippery surfaces, uneven sidewalks...read more >>
Everybody Moves is a private practice of the Feldenkrais Method® and Physical Therapy located in West Sonoma County, California. The key to this approach is learning. Whether learning about musculo-skeletal anatomy, habitual movement patterns or strategies for improving strength and flexibility, the client is encouraged to become his/her own guide. The greater purpose of Everybody Moves is to empower each client to engage his/her physical assets and challenges with insight, skill and imagination, building from one success to another.